cook food

Old 05-11-2011, 02:05 PM
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Question cook food

Hi,i am new i can put calories of my own cook food to my there log for sample: pickle gravy...water from beef 1 cup...2table spoon flour...peper..salt..magie...1 cup pickle...1tea spoon sugar[3 portation}..thank for help..lydie
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Old 05-11-2011, 06:46 PM
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there is an option for new foods. you can add your own customized foods/ samples what ever u like.. Its under the heading of Creat your customized food.. Hope this helps
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Old 05-11-2011, 11:29 PM
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You can also do a Google search for "recipe calculators" and use one of those to figure out the nutritional values of your home cooked meals.
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