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Old 05-12-2011, 03:05 AM   #1
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Join Date: May 2011
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Question cook food

Hi,i am new ....how i can put calories of my own cook food to my log.....is there log for sample: pickle gravy...water from beef 1 cup...2table spoon flour...peper..salt..magie...1 cup pickle...1tea spoon sugar[3 portation}..thank for help..lydie
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Old 05-12-2011, 07:46 AM   #2
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there is an option for new foods. you can add your own customized foods/ samples what ever u like.. Its under the heading of Creat your customized food.. Hope this helps
If you have an hour, will you not improve that hour, instead of idling it away?Lord Chesterfield

Starting weight : 144 lbs
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Old 05-12-2011, 12:29 PM   #3
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You can also do a Google search for "recipe calculators" and use one of those to figure out the nutritional values of your home cooked meals.
Starting weight: 244.6 lbs. 10/01/09
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calculator, fitday questions

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