p90x activity on fitday tracker

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Old 04-20-2011, 12:19 AM
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Default p90x activity on fitday tracker

hey guys i was wondering can anybody tell me which activities i would select for the p90x dvds on the tracker so i can add them into my daily calories
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Old 04-20-2011, 12:30 AM
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there is no one size fits all for that, you'll have to use different ones.
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Old 04-20-2011, 12:32 AM
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okk persay for the plyometrics what would i suggest?
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Old 04-22-2011, 10:49 PM
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basketball, tennis (singles),calisthenics (heavy), etc. all burn 9cal/min. How many calories do you burn per minute? If somewhere around 9, choose any of those
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