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Old 07-28-2012, 04:22 PM
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Are folks logging sleep or do you assume that the baseline MR includes sleep?
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Old 07-28-2012, 04:34 PM
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Both. Technically, the formula includes sleep, but a lot of us who have been using for a while have found that our calories and loss over time gel more closely if we log out sleep. Try both ways and see what works best for you.
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