FitDay Discussion Boards

FitDay Discussion Boards (
-   FitDay 2.0 Feedback & Support (
-   -   Sleep ( 07-28-2012 05:22 PM

Are folks logging sleep or do you assume that the baseline MR includes sleep?

cjohnson728 07-28-2012 05:34 PM

Both. Technically, the formula includes sleep, but a lot of us who have been using for a while have found that our calories and loss over time gel more closely if we log out sleep. Try both ways and see what works best for you.

All times are GMT. The time now is 09:38 PM.