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Can I add Vitamins?

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03-07-2018, 05:03 AM

CarlNelson

FitDay Premium Member

Thread Starter

Join Date: Mar 2010

Posts: 16

Can I add Vitamins?

When I go to my Reports page and see my Nutrition bar chart I notice that I am lacking in say Vitamin D or such, but I take those Vitamins. I've not noticed a way to add that I take Vitamins... am I missing something?

03-07-2018, 06:01 AM

Kathy13118

Super Moderator

Join Date: Jan 2010

Posts: 2,225

Create a custom food for your vitamin supplement. That way, when you take the supplement, all you need to do is add it to your log as a capsule or pill you take and it will add all those vitamins for you!

03-08-2018, 09:48 AM

CarlNelson

FitDay Premium Member

Thread Starter

Join Date: Mar 2010

Posts: 16

Thank you!
Yeah, I can do that...
Was just hoping that it was easier than that... you'd think that would be a given... lol

03-08-2018, 09:49 AM

CarlNelson

FitDay Premium Member

Thread Starter

Join Date: Mar 2010

Posts: 16

it would be nice if we could share our custom foods... just so we would have like a library of common meals... that would be a great feature!

03-09-2018, 12:55 AM

mickeyarther

FitDay Member

Join Date: Mar 2018

Posts: 13

Everyone has their own foods chart. You should create your chart as well. That will help you which foods you should take or not.

03-09-2018, 09:13 AM

CarlNelson

FitDay Premium Member

Thread Starter

Join Date: Mar 2010

Posts: 16

Yes, I've been using Fitday for over 10 years... but after an absence of a couple years just seeing if there were any changes, nope!

But it's a great program! Love the fact that I can enter food or exercise from anywhere! Also I can see my history from when I started!!

Great Program!!!

mickeyarther likes this.

03-09-2018, 09:06 PM

mickeyarther

FitDay Member

Join Date: Mar 2018

Posts: 13

Quote:

Originally Posted by CarlNelson

What's your progress in 10 years. can you share your foods chart here?

03-16-2018, 08:41 PM

CarlNelson

FitDay Premium Member

Thread Starter

Join Date: Mar 2010

Posts: 16

Let's see....

http://fitday.com/fitness/PublicJour...ner=CarlNelson

Is this what you mean?

When I 1st started on Fitday I believe I was in the 270lbs, as of today I'm 239.1... lol
But must admit I haven't been one who has paid attention the whole time, I'm sure I've yo yo'd off at least 150lbs, there have been years that I have just not paid attention.

Started back 2 weeks ago, was 248 - now 239, so if I am honest and put in my foods, I do change my habits.... when I don't track my foods... I don't pay attention and gain...

Last edited by CarlNelson; 03-16-2018 at 08:56 PM.