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Old 05-28-2013, 05:25 PM   #1
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Location: NorCal
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Default Weekend Workout

Got a chance to finally take out my Kayak over the weekend. Absolutely beautiful morning to do some paddling, temps in the mid 70's and no wind.
Here's my viewpoint:

Only did 2 miles, but I really felt it in my arms & back.

I went for a 15 mile bike ride after I put the kayak away and then did a 8.5 mile run the following day- gotta love the California weather
I also squeezed in a few qym workouts.

Last edited by sw07; 05-28-2013 at 05:31 PM.
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Old 05-28-2013, 06:30 PM   #2
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Location: Michigan
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Beautiful view! I have never kayaked but would love to go some day. I took some nice walks in northern Michigan at our cabin and even got in a couple workouts.

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
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Old 05-28-2014, 06:38 AM   #3
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very beautiful sight
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