30 Day Shred...
#32
FitDay Member
Join Date: Jun 2010
Posts: 351
Hey Avelina, I do the Shred about every other day now, but I'm really curious to see what the results would be like if I were to do it every day. I'd also really like to get to Level 2 at some point (I still fight through Level 1). Which is all to say...
I'm in!
I'm in!
#35
FitDay Member
Join Date: Feb 2010
Posts: 159
I've been doing 30 day shred on and off for almost a year now and am actually getting a bit tired of it. Does anyone have any DVD recommendations? I like the intensity, variety, and I REALLLLY like that each workout is short (I work full time and have a small child don't have time for longer workouts)!
#36
FitDay Member
Join Date: Nov 2010
Posts: 14
I like Jillian Michaels 30 day shred DVD too for when I have little time and want a quick strength trng/cardio work-out. I recommend her "Banish Fat, Boost Metabolism DVD". I find it more challenging than the 30 day shred. It is a longer work-out and is more cardio/calisthenics than the 30 day shred.
It is 50min (incl warm-up and cool-down), but it is done in 7 circuits, so you can end it at an earlier, logical point if you have to. I often get interrupted by my 10-month old when I work-out at home so I like that I can stop early when I have to with this DVD yet still feel like I got a good work-out because it is fairly intense.
It is 50min (incl warm-up and cool-down), but it is done in 7 circuits, so you can end it at an earlier, logical point if you have to. I often get interrupted by my 10-month old when I work-out at home so I like that I can stop early when I have to with this DVD yet still feel like I got a good work-out because it is fairly intense.
#37
FitDay Member
Join Date: Jan 2011
Posts: 1
I am happy I found this!
So happy to have discovered fitday.com today! I have been wanting to get serious about weight loss for years and I have finally decided to do it. I don't have a support group and I am glad I found this site. I am hoping it will help me stay motivated to get to 125 lbs...there is only 50 lbs staying in the way of that (ONLY...I say that so I don't get discouraged ) I am an emotional eater and smoker too which doesn't help. I am very determined at first and lose motivation half way through. I need someone or something to push me forward even when it gets tough.
Anyone else out there like me? What helped you? How did you do it?
I also have some muscle injuries from a car accident from a few years ago, so exercise is tough most times. I just started Jillian Michaels 30-day shredd and it seems to be going well so far.
I also welcome any advice on how to maximize the use of this site. I am excited!
Anyone else out there like me? What helped you? How did you do it?
I also have some muscle injuries from a car accident from a few years ago, so exercise is tough most times. I just started Jillian Michaels 30-day shredd and it seems to be going well so far.
I also welcome any advice on how to maximize the use of this site. I am excited!
#38
Welcome to FitDay.
50 pounds, no problem!
Track your calories and exercise, every single day and you can't help but succeed.
Take a while and read through the forums--there is a ton of good advice and great people here to help.
If you have any questions or need advice, please ask.
Regards,
Michael
50 pounds, no problem!
Track your calories and exercise, every single day and you can't help but succeed.
Take a while and read through the forums--there is a ton of good advice and great people here to help.
If you have any questions or need advice, please ask.
Regards,
Michael
#39
FitDay Member
Join Date: Jan 2011
Location: West Michigan
Posts: 2
I'm also a fan of 30 Day Shred. Jillian Michaels is an awesome trainer, and she's really motivating throughout the workout. It is easy to get bored with it, so sometimes I change it up with one of her other workouts. I was doing it consistently before my last pregnancy and saw amazing results. Now that I've been cleared by the doc to exercise, I'm starting again.
Hope this helps!
Hope this helps!
#40
FitDay Member
Join Date: Feb 2011
Posts: 7
Right now, I've got a 30-day gym membership which I go to after work but I also have that DVD plus a handful of other Biggest Loser DVD's and other fitness DVD's as well. I find they are great but I have to change them around often to prevent boredom.