steps and incline training

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Old 07-26-2012, 05:45 PM
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Default steps and incline training

I started doing steps and incline training today. I'm not sure if what i'm doing is right, so I'm just kind of winging it. I did 460 steps, by running up and walking down, then I did incline walking about a 6th 0f a mile. If anyone has any advice, please help me.
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