Eating before exercising?!?!?

Old 11-05-2020, 02:49 AM
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Eating something before exercise has a great benefit. It can continue the fat burning effect during exercise. Even after exercise, the body will continue to burn fat.
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Old 11-15-2020, 06:34 PM
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Just eat healthy carbs to boost your energy and pair it with some protein wether it's from meat or whey. BUT don't overeat just a right amount of food to consume. Don't forget to drink enough water while you're working out. Good luck! Hit it!
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Old 06-02-2021, 07:51 AM
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eating snacks before exercise is no problem , but i dont think eating meal before exercise is good .
when i eat before swimming it starts to pain.
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Old 06-12-2021, 09:24 AM
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must eat half one hour before exercise
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Old 07-16-2021, 01:05 PM
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It can continue the fat burning effect during exercise
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