Some questions....

Old 03-09-2010, 04:34 PM
FitDay Member
Thread Starter
Join Date: Mar 2010
Posts: 3
Default Some questions....

Hi everyone...I'm new here. I have a few questions.

How can I calculate the amount of calories I should eat each day? What else should I look out for?

Does how active I am in a day affect how much I can eat that day?

Also, I put highly active on my profile. I sit a lot of the time at work, but walk about 9 or 10 miles a day on Monday-Friday. Is that highly active?

I seem to be stuck at 173 (My high weight last year was 193) and can't seem to get below it. Any help would be great.

I just started doing the Biggest Loser workout DVD's.

Thanks for the info. This seems like a great site. I jsut signed up, so I have a lot to learn.

HarmonicaNews is offline  
Old 03-09-2010, 05:58 PM
FitDay Member
almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

If you go through the weight goal section on this site and track your food intake and activities, it will tell you how many more calories you need to burn vs. how many you eat for your weight loss goal. Although how accurate that is seems to be a bit of a mystery to me. I track my calories and burn in a couple of different ways, and truthfully they never agree, especially the calorie burn numbers. On this site my workouts tend to be around 600-800 calories, but on the Wii Fit Plus I'm lucky to hit more than 450. Good luck!
almeeker is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.