We are taking a two week Harley trip out west. I'm struggling with how I'm going to get some workout time in during our long days on the bike. We probably be riding anywhere from 10 - 12 hours per day on some days. Space is limited so I don't have room for the laptop and DVD's. What would you suggest?

I travel for work and don't always have time for the gym and try to pack light. I always take my Yoga strap and an exercise band, very minimal space requirements and I can at least get some exercise and stretching in.

Are you staying in hotel/motels along the way? Most of them have some type of workout room even if it is just a treadmill and exercise bike. 15-20 minutes would be good just to get some activity after being on the bike for 10-12 hours.

Sorry, I realized after posting the original post date was April. NEVER MIND!

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I love to walk for a short travelling.

I struggle with this too! I try to do push-ups, sit-ups, and squats every morning before I get on the bike. I also bring along a resistance band and do some light exercises with that. Also for some insights recommend to visit this useful platform with tons of info like https://betterme.world/articles/why-...ng-spicy-food/. Reall useful!

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It sounds like an epic trip! For workouts, I'd recommend bodyweight exercises that don’t require any equipment, like squats, lunges, push-ups, and planks. You can easily do them in your hotel room or rest stops. To stay active during long rides, try stopping every couple of hours for a quick stretch or walk. Also, consider using a fitness app on your phone for guided sessions that don’t take up much space. It’ll help you stay on track without needing extra gear!