Questions about charting

Reply

Old 01-31-2010, 04:27 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Jan 2010
Location: Wisconsin
Posts: 37
Red face Questions about charting

Hi there. I am new to this site. I entered all my information, calories for the day and activity...but I'm wondering..Isn't there a place where it tells you that in order to make your goal weight you need to eat X amount of calories and burn X amount of calories per day in order to be successful? Am I missing something? I weigh 165 and am trying to get down to 150. I pretty much clean all day or take care of kids. I want to start exercising but it would be helpful if I had some idea of what I needed to do in order to reach my goal in a shorter amount of time. Do 25 push-ups, 50 crunches, treadmill for 30 mins. Etc. Thanks
Scndtonun is offline  
Reply With Quote
Old 02-06-2010, 12:51 AM
  #2  
FitDay Member
 
Join Date: Jan 2010
Posts: 5
Default

Have you seen the calorie restriction section under the Weight Goal tab? It tells you how many calories you need to restrict in order to lose X amount of pounds within your desired amount of time.
fosterkidd is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service