2LikesDid You Exercise Today???
Saw a baby river otter - compensation for getting up WAY too early!
08-23-2012, 05:29 AM
#1652
FitDay Member
Join Date: Feb 2011
Posts: 630
Pam – wow on the arms catching up to the core! In answer to your question – I’m going to the very tip – where the Pilgrims landed (Provincetown) – I have family therel
08-23-2012, 07:58 AM
#1653
FitDay Premium Member
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Have fun! My father in law is from Brewster and we have spent many a spring and fall day fly fishing around Chatam.
08-25-2012, 03:32 AM
#1654
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Chest/Back last night.
Exercise SETS/REPS Weight
Bench Press: 3/6 50# (Another Personal Best(PB))
Reclined Flys: 3/6 40# (PB)
Laying Pullovers: 3/6 50# (PB)
Front Lateral Raises: 3/6 30# (PB)
T-Bar: 3/6 120# (PB)
Seated Rows: 3/6 140#
Abs Machine: 3/20 120#
Cardio (Elliptical) 5min warmup, level 5, 25 min HIIT, level 6 after weights!
Guess I am still getting those newby gains. Lots of personal bests. And I am down to 226.4 this morning when I weighed!
Exercise SETS/REPS Weight
Bench Press: 3/6 50# (Another Personal Best(PB))
Reclined Flys: 3/6 40# (PB)
Laying Pullovers: 3/6 50# (PB)
Front Lateral Raises: 3/6 30# (PB)
T-Bar: 3/6 120# (PB)
Seated Rows: 3/6 140#
Abs Machine: 3/20 120#
Cardio (Elliptical) 5min warmup, level 5, 25 min HIIT, level 6 after weights!
Guess I am still getting those newby gains. Lots of personal bests. And I am down to 226.4 this morning when I weighed!
08-25-2012, 06:33 AM
#1656
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
Ran my 1st 5k race since December of last year this morning and ran a 23:54.
I was not toothrilled with the time so I went to the gym afterwards to punish my legs for running so slow
Now, I'm of to dig some fence post holes- woohoo!
I was not toothrilled with the time so I went to the gym afterwards to punish my legs for running so slow
Now, I'm of to dig some fence post holes- woohoo!
08-26-2012, 03:16 PM
#1658
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
Ya, I know, I tortured them again today.We went to S.F. and did lots of walking and also explored the Sutro ruins around the Cliffhouse @ Lands End- awesome day in the city!
Last edited by sw07; 08-26-2012 at 03:22 PM.
08-27-2012, 02:10 AM
#1660
FitDay Member
Join Date: Feb 2011
Posts: 630
Great work Ron, I celebrate Newby Gains whenever I can.
Jamie – What Fun that you can go dancing with Hubby – exercise, couples time, and social event all in one!
SW – if my legs pulled off a 5K in under 24 minutes they would get rewards (hot tubs, massage, who knows what they would enjoy!) – the walk in SF sounds great!
Pam, what a beautiful whooo hooo – I’d be terrified!
My run on the Cape was lovely, got some amazing ocean views, lovely trails, I didn’t’ go very fast, it was too pretty, too hilly and sandy – challenging condign but lots of fun, and I kept going 50 minutes while everyone else slept. Ran into a scary dog who seemed to have no owner, and did not want me continuing on my planned route, so I had to backtrack and re-think.
Today, the pilow won ;-(
Jamie – What Fun that you can go dancing with Hubby – exercise, couples time, and social event all in one!
SW – if my legs pulled off a 5K in under 24 minutes they would get rewards (hot tubs, massage, who knows what they would enjoy!) – the walk in SF sounds great!
Pam, what a beautiful whooo hooo – I’d be terrified!
My run on the Cape was lovely, got some amazing ocean views, lovely trails, I didn’t’ go very fast, it was too pretty, too hilly and sandy – challenging condign but lots of fun, and I kept going 50 minutes while everyone else slept. Ran into a scary dog who seemed to have no owner, and did not want me continuing on my planned route, so I had to backtrack and re-think.
Today, the pilow won ;-(
