1LikesBody fat burning workout
09-15-2022, 03:48 AM
#1
FitDay Member
Thread Starter
Join Date: Sep 2022
Posts: 10
Body fat burning workout
We know daily exercise is good for optimizing health, but with so many options and limitless information avaliable. It’s easy to get overwhelmed with what works.
Check out the 4 exercise videos you can do for ultimate fitness. Combine them into a routime for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.
Check out the 4 exercise videos you can do for ultimate fitness. Combine them into a routime for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.
09-28-2022, 08:27 PM
#3
FitDay Member
Join Date: Aug 2022
Posts: 62
Day 1 – Push (Quad, Chest, Triceps)
Day 2 – Pull (Hamstrings, Glutes, Back, Biceps)
Day 3 – Push (Shoulders, Chest, Triceps)
Day 4 – Pull (Hamstrings, Glutes, Back, Biceps)
Day 5 – Push (Quad, Chest, Abs)
Day 6 – Pull (Hamstrings, Glutes, Back)
Day 7 – Bonus (Biceps, Triceps, Abs, Shoulders)
Keep it super simple at the beginning. Focus on eating whole single ingredient foods like eggs, beef, chicken, raw fruits and veggies, nuts, etc. Vital herbal Fadogia agrestis product can also help you boost your strength, energy. let's try it
Day 2 – Pull (Hamstrings, Glutes, Back, Biceps)
Day 3 – Push (Shoulders, Chest, Triceps)
Day 4 – Pull (Hamstrings, Glutes, Back, Biceps)
Day 5 – Push (Quad, Chest, Abs)
Day 6 – Pull (Hamstrings, Glutes, Back)
Day 7 – Bonus (Biceps, Triceps, Abs, Shoulders)
Keep it super simple at the beginning. Focus on eating whole single ingredient foods like eggs, beef, chicken, raw fruits and veggies, nuts, etc. Vital herbal Fadogia agrestis product can also help you boost your strength, energy. let's try it
09-30-2022, 09:06 PM
#5
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Join Date: Sep 2022
Posts: 57
10-01-2022, 02:05 AM
#6
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Join Date: Aug 2022
Posts: 67
11-06-2022, 04:56 PM
#8
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Join Date: Nov 2022
Location: UK
Posts: 48
Best Body Fat Workout
HIIT (High-Intensity Interval Training) and strength training are the most effective workouts for burning body fat. While not as effective as HIIT or strength training, Cardio can still help burn body fat.
08-16-2023, 10:44 PM
#10
FitDay Member
Join Date: Aug 2023
Posts: 1
Warm-Up (5-10 minutes):
Start with a light cardiovascular activity to warm up your muscles and increase blood flow. You can do jumping jacks, high knees, or a brisk walk in place.
Circuit 1: Full-Body Cardio (3 rounds):
Perform each exercise for 45 seconds, followed by a 15-second rest. Rest for 1-2 minutes between rounds.
Jump Squats: Explosively jump up from a squat position, landing softly back into the squat.
Mountain Climbers: Get into a push-up position and alternate bringing your knees toward your chest in a running motion.
Circuit 2: Belly Fat Burner (3 rounds):
Perform each exercise for 45 seconds, followed by a 15-second rest. Rest for 1-2 minutes between rounds.
Bicycle Crunches: Lie on your back, hands behind your head, and alternate bringing your elbow to the opposite knee while extending the other leg.
Plank: Hold a forearm plank position, engaging your core muscles, and maintaining a straight line from head to heels.
Russian Twists: Sit on the floor, lean back slightly, lift your feet off the ground, and twist your torso to touch the floor on each side.
Circuit 3: Total Body Strength (3 rounds):
Perform each exercise for 45 seconds, followed by a 15-second rest. Rest for 1-2 minutes between rounds.
Push-Ups: Perform standard or modified push-ups to work your chest, shoulders, and triceps.
Bodyweight Squats: Stand with feet shoulder-width apart and squat down as if sitting back into a chair.
Plank with Hip Dips: Start in a side plank position, lower your hip towards the floor, and then raise it back up.
Cool-Down (5-10 minutes):
Finish with gentle stretching exercises to improve flexibility and aid in recovery. Focus on your hamstrings, quadriceps, calves, and core muscles.
Remember to maintain proper form throughout each exercise and listen to your body. If any exercise feels too challenging, modify it to suit your fitness level. Additionally, for optimal results, pair this workout routine with a balanced diet that includes lean proteins, whole grains, fruits, vegetables, and plenty of water.
Always consult with a healthcare professional before beginning a new exercise program, especially if you have any pre-existing health conditions.
Start with a light cardiovascular activity to warm up your muscles and increase blood flow. You can do jumping jacks, high knees, or a brisk walk in place.
Circuit 1: Full-Body Cardio (3 rounds):
Perform each exercise for 45 seconds, followed by a 15-second rest. Rest for 1-2 minutes between rounds.
Jump Squats: Explosively jump up from a squat position, landing softly back into the squat.
Mountain Climbers: Get into a push-up position and alternate bringing your knees toward your chest in a running motion.
Circuit 2: Belly Fat Burner (3 rounds):
Perform each exercise for 45 seconds, followed by a 15-second rest. Rest for 1-2 minutes between rounds.
Bicycle Crunches: Lie on your back, hands behind your head, and alternate bringing your elbow to the opposite knee while extending the other leg.
Plank: Hold a forearm plank position, engaging your core muscles, and maintaining a straight line from head to heels.
Russian Twists: Sit on the floor, lean back slightly, lift your feet off the ground, and twist your torso to touch the floor on each side.
Circuit 3: Total Body Strength (3 rounds):
Perform each exercise for 45 seconds, followed by a 15-second rest. Rest for 1-2 minutes between rounds.
Push-Ups: Perform standard or modified push-ups to work your chest, shoulders, and triceps.
Bodyweight Squats: Stand with feet shoulder-width apart and squat down as if sitting back into a chair.
Plank with Hip Dips: Start in a side plank position, lower your hip towards the floor, and then raise it back up.
Cool-Down (5-10 minutes):
Finish with gentle stretching exercises to improve flexibility and aid in recovery. Focus on your hamstrings, quadriceps, calves, and core muscles.
Remember to maintain proper form throughout each exercise and listen to your body. If any exercise feels too challenging, modify it to suit your fitness level. Additionally, for optimal results, pair this workout routine with a balanced diet that includes lean proteins, whole grains, fruits, vegetables, and plenty of water.
Always consult with a healthcare professional before beginning a new exercise program, especially if you have any pre-existing health conditions.
