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Old 05-30-2023, 09:24 AM
  #1  
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Join Date: May 2023
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Default Where to start?

I am a 38 year old female with a BMI of 28. I weigh 185 pounds at 5’8”. I was always an extremely thin person until about a year ago when I gained around 60 pounds on a medication that I am no longer on.

I am cutting out sugar, making clean choices, and put a small gym in the house. I’ve acquired a treadmill, elliptical, stationary bike. I have resistance bands, a yoga/Pilates mat, and all the want to in the world.

I just have no idea what to do now. Do I wing it? Or is there a plan somewhere? I’ve googled to my little heart’s content, but there are a million options and I am overwhelmed to say the least.

Obviously my whole body needs improvement, but the tummy needs extra work.

Any thoughts?
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Old 05-31-2023, 09:02 PM
  #2  
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Start from your home. Try to do some household work that needs body movement.
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