Where to start?
 

I am a 38 year old female with a BMI of 28. I weigh 185 pounds at 5’8”. I was always an extremely thin person until about a year ago when I gained around 60 pounds on a medication that I am no longer on.

I am cutting out sugar, making clean choices, and put a small gym in the house. I’ve acquired a treadmill, elliptical, stationary bike. I have resistance bands, a yoga/Pilates mat, and all the want to in the world.

I just have no idea what to do now. Do I wing it? Or is there a plan somewhere? I’ve googled to my little heart’s content, but there are a million options and I am overwhelmed to say the least.

Obviously my whole body needs improvement, but the tummy needs extra work.

Any thoughts?

Start from your home. Try to do some household work that needs body movement.