Go Back   FitDay Discussion Boards > FITNESS > Exercise
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 01-23-2011, 10:55 PM   #11
FitDay Member
Join Date: Jan 2011
Posts: 6
Default The workout

I would recommend mixing up your workout. Not sure what is at your gym but at mine there are 3 types of ellipticals. All focus on a different muscles and I can burn more calories on one of them more than I can on the other two.

As far as mixing up the workout maybe try a brisk walk on the treadmill for 45 minutes at an incline and then hop on the elliptical for 45 minutes. In between cardio maybe add in some weights for conditioning and toning. Also if you are a member of a gym consider taking the classes.
rhondamc1981 is offline   Reply With Quote

elliptical, indoor exercises

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On