nathanfshaw6

I began experiencing lower back pain about a year ago. I did some research and came to the conclusion that I needed to do more core work. But it's now gotten to the point where I struggle to stand up straight when I get off my bike because I'm so stiff. As a result, I upgraded my bike frame a few months ago because my old one was too small, but this hasn't helped the situation. My lower back always complains if I have to stand for an extended period of time. I was just wondering if anyone else had experienced something similar and gone to see someone to see if there was any improvement.

Thanks

balagan

I’d go to a physio first. Get a recommendation from someone, Facebook is good for this….

It’s likely to be an issue down the chain rather than your actual back. Get someone who can see where this is (for me it was tight glutes) and see if there is a quick and obvious fix.

If it starts getting more weird and wonderful them move on to a back specialist.

That’s my 2p worth anyway! I’m sure many will disagree and one or two may even agree because without knowing the diagnosis up front the right course can only be made with hindsight.