lower back pain
#1
FitDay Member
Thread Starter
Join Date: Mar 2022
Posts: 4

I began experiencing lower back pain about a year ago. I did some research and came to the conclusion that I needed to do more core work. But it's now gotten to the point where I struggle to stand up straight when I get off my bike because I'm so stiff. As a result, I upgraded my bike frame a few months ago because my old one was too small, but this hasn't helped the situation. My lower back always complains if I have to stand for an extended period of time. I was just wondering if anyone else had experienced something similar and gone to see someone to see if there was any improvement.
Thanks
Thanks
#2
FitDay Member
Join Date: Nov 2022
Posts: 11

I also suffered from a similar lower back issue. Exercise makes me get lower back pain. It was so difficult for me to work out with the pain, and also other activities got hampered due to the pain. I could not even think of sleeping in comfort. I got so worried and felt helpless. then I decided to consult a physician who brought hope to my life. He recommended me of taking Tapentadol analgesic. It acts for me so effectively and helpful. Tapentadol (aspadol) can lessen the pain after 30 minutes of its intake. Due to such a quick response, many experts recommend taking medicine. In order to get more effective outcomes, rest and physical therapy along with medication are helpful. Tapentadol has been reviewed as one of the most potent pain medications. If you want to know more in detail, read this informative blog.
#3
FitDay Member
Join Date: Jul 2022
Posts: 31

I began experiencing lower back pain about a year ago. I did some research and came to the conclusion that I needed to do more core work. But it's now gotten to the point where I struggle to stand up straight when I get off my bike because I'm so stiff. As a result, I upgraded my bike frame a few months ago because my old one was too small, but this hasn't helped the situation. My lower back always complains if I have to stand for an extended period of time. I was just wondering if anyone else had experienced something similar and gone to see someone to see if there was any improvement.
Thanks
Thanks
#4
FitDay Member
Join Date: Dec 2022
Posts: 15

I think, lower back pain becoming a common problem. Specially people who work mostly sitting, or who drive the bike a lot. Whatever it is, it's not a problem that will go away quickly with medication. This is my own experience. To eliminate this problem, you should do lower back exercises continuously. You can see these exercises from youtube. Or you can do it with the doctor's advice.
#5
FitDay Member
Join Date: Dec 2022
Location: Noida
Posts: 52

Yes i also have been facing this back pain issue. I got it while i was performing deadlift and i went to chiropractors, doctors and so on. But later on after taking complete rest for 2 weeks and eating healthy and clean i have seen a lot of changes.