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-   -   13 things anxiety triggers makes you do (https://www.fitday.com/fitness/forums/exercise/28676-13-things-anxiety-triggers-makes-you-do.html)

gabriellagab 02-08-2022 06:19 PM
13 things anxiety triggers makes you do
 
Many a times, a person does not recognize certain anxiety triggers and we are here to address them one by one.


nomiijaz 02-10-2022 01:38 AM
  1. Eat a high protein breakfast. ...
  2. Avoid sugary drinks and fruit juice. ...
  3. Drink water before meals. ...
  4. Choose weight-loss-friendly foods. ...
  5. Eat soluble fiber. ...
  6. Drink coffee or tea. ...
  7. Base your diet on whole foods. ...
  8. Eat slowly

Michael6419 02-21-2022 07:01 PM
Hi everyone;

We all know that Anxiety is not good for our health. The main trigger for anxiety is stress, people who have daily strain like taking pressure during a traffic jam or by missing flight. Other factors of Anxiety like drugs or alcohol are also the main causes of Anxiety. So some ways to help you to save from Anxiety are;
  • Exercise Regularly.
  • Spend time with family and friends.
  • Sleep enough.
  • Wake up early in the morning, go out for a walk and take deep breaths
  • Drink coffee in the morning so it can Elevate your Anxiety levels.


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