Add fiber to your diet

Old 09-30-2021, 05:19 PM
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Join Date: Sep 2021
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Default Add fiber to your diet

Fiber is a nutrient that moves through your body undigested, helping stabilize blood sugar, slow stomach emptying and keep you feeling fuller longer.
Multiple studies demonstrate that fiber has a powerful effect on weight loss.According to one review, increasing dailyj fiber intake by 14 grams without making any other dietary changes was associated with a 10% decrease in calorie intake and 4.2 pounds (1.9 kg) of weight loss over four months.


suggests that probiotics could help prevent or manage obesity. People can buy over-the-counter (OTC) probiotics in pharmacies or online.
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