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-   -   30 day ab challenge (https://www.fitday.com/fitness/forums/exercise/27399-30-day-ab-challenge.html)

Amyyjo 07-17-2019 09:33 AM

30 day ab challenge
 
I did a 30 day ab challenge. It was cool to see how my body changed over the day. Some days were worst then others. Working out is a challenge for my but Iím so glade I pushed my self.
my work out is:
crunches
leg raises
plank
if I felt like I should do more or even on my fee time I did extra.

Kevinem 08-15-2019 10:08 PM

Nice do you have before and after results?

WAfmKit 11-21-2019 08:09 PM

Great! 30 days is not so easy - I tried only 14 and it was my victory too.


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