FitDay Discussion Boards - 30 day ab challenge

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Amyyjo

07-16-2019 08:33 PM

30 day ab challenge

I did a 30 day ab challenge. It was cool to see how my body changed over the day. Some days were worst then others. Working out is a challenge for my but I’m so glade I pushed my self.
my work out is:
crunches
leg raises
plank
if I felt like I should do more or even on my fee time I did extra.

Kevinem

08-15-2019 09:08 AM

Nice do you have before and after results?

WAfmKit

11-21-2019 07:09 AM

Great! 30 days is not so easy - I tried only 14 and it was my victory too.

jacoobsteeve1997

05-28-2020 07:16 PM

Crunches are really tough to do, especially if you are a newbie. I often feel my belly muscles strong after doing crunches, and my whole body get sweated.

Harold0908

08-24-2020 06:15 PM

I would like to know about timing of your plank. I've been doing plank for two months, and I am unable to increase my time from 3 minutes.

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