Biggest Challenge to Staying Fit?

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Old 08-01-2018, 08:49 PM
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Default Biggest Challenge to Staying Fit?

I'm getting older and running into bumps in the road as I workout and try to stay in shape. Curious to know what types of problems others are running into and what you're doing to resolve (if anything)?
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Old 09-18-2018, 07:25 AM
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Body Positivity and Fitness

05/08/2018Body Positivity and Fitness

With all the hustle and bustle of life and the rampant inclination towards maintaining a holistic body and mind wellness, we barely manage to squeeze in a few minutes at the gym. No matter how much time we have, it just seems to fall short. And on some days, we tend to avoid exercising altogether because of our work and social commitments. Though we tend to disregard the importance of our health, it is famously known that overall well-being is composed of 30 per cent exercise, 30 per cent and 40 per cent mind-set and determination. Fitness and body positivity go hand in hand while boosting your work-life balance.Listen to your body

The first and foremost step of convincing yourself to take care of your body is to tune your mind into understanding what is good for it and what isn’t. Our bodies are distinctive in their own ways. There is no universally acceptable body shape or size. The present-day beauty standards have brought us to idealize the numerous toned, muscular or zero-size figures that break the internet but keep in mind that they might not always be healthy or a perfect fit for our peculiar body needs. The reasons as to why we need to exercise surpass the beauty industry. So, your primary task would be to listen to your body. There are various factors that you have to take into consideration before engaging in the different types of exercises; it could be your health conditions or ailments, your age, and your current levels of stamina. Understanding your bodies better will push you to work harder for your personalized goals, and the bar can be gradually raised as you improve your body, step by step. Always remember that you are doing it for yourself and that your aim is to strengthen your body and maintain your body mass index (BMI).Exercising and its countless benefits!

There is more to working out and exercising than what meets the eye. Our lifestyles and habits can be unhealthy and can go on to deplete our life cycles, but keeping your mind and body healthy with the help of exercises and proper nutrition can enhance your mental health as well as your physical state. Our stressful and busy lives push us into many mental illnesses that we don’t even know of, but one way to alleviate this is by exercising. Working out releases the ‘feel-good’ hormones in our bodies and regular exercise is known to treat ailments such as stress, anxiety, depression, etc. Exercising can also boost your personal and work life by improving your memory and helps you sleep better. The overall mood will be sure to attract favorable prospects and people in your lives. Moreover, an active mind and body keep many diseases at bay. Taking care of yourself is the key to taking care of your loved ones and everyone else around you.

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Last edited by 01gt4.6; 09-18-2018 at 01:47 PM. Reason: spam removed
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