Biggest Challenge to Staying Fit?

Old 08-01-2018, 09:49 PM
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Default Biggest Challenge to Staying Fit?

I'm getting older and running into bumps in the road as I workout and try to stay in shape. Curious to know what types of problems others are running into and what you're doing to resolve (if anything)?
asanastasi is offline  
Old 09-18-2018, 08:25 AM
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Body Positivity and Fitness

05/08/2018Body Positivity and Fitness

With all the hustle and bustle of life and the rampant inclination towards maintaining a holistic body and mind wellness, we barely manage to squeeze in a few minutes at the gym. No matter how much time we have, it just seems to fall short. And on some days, we tend to avoid exercising altogether because of our work and social commitments. Though we tend to disregard the importance of our health, it is famously known that overall well-being is composed of 30 per cent exercise, 30 per cent and 40 per cent mind-set and determination. Fitness and body positivity go hand in hand while boosting your work-life balance.Listen to your body

The first and foremost step of convincing yourself to take care of your body is to tune your mind into understanding what is good for it and what isn’t. Our bodies are distinctive in their own ways. There is no universally acceptable body shape or size. The present-day beauty standards have brought us to idealize the numerous toned, muscular or zero-size figures that break the internet but keep in mind that they might not always be healthy or a perfect fit for our peculiar body needs. The reasons as to why we need to exercise surpass the beauty industry. So, your primary task would be to listen to your body. There are various factors that you have to take into consideration before engaging in the different types of exercises; it could be your health conditions or ailments, your age, and your current levels of stamina. Understanding your bodies better will push you to work harder for your personalized goals, and the bar can be gradually raised as you improve your body, step by step. Always remember that you are doing it for yourself and that your aim is to strengthen your body and maintain your body mass index (BMI).Exercising and its countless benefits!

There is more to working out and exercising than what meets the eye. Our lifestyles and habits can be unhealthy and can go on to deplete our life cycles, but keeping your mind and body healthy with the help of exercises and proper nutrition can enhance your mental health as well as your physical state. Our stressful and busy lives push us into many mental illnesses that we don’t even know of, but one way to alleviate this is by exercising. Working out releases the ‘feel-good’ hormones in our bodies and regular exercise is known to treat ailments such as stress, anxiety, depression, etc. Exercising can also boost your personal and work life by improving your memory and helps you sleep better. The overall mood will be sure to attract favorable prospects and people in your lives. Moreover, an active mind and body keep many diseases at bay. Taking care of yourself is the key to taking care of your loved ones and everyone else around you.


Last edited by 01gt4.6; 09-18-2018 at 02:47 PM. Reason: spam removed
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Old 12-28-2018, 12:34 PM
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I like challenges a lot because these challenges help lose weight
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Old 02-20-2019, 11:55 AM
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Great points listed here! I agree that it takes more than just exercising to reach a certain level of fitness. A whole lifestyle turnaround is often necessary too, to maintain a good and healthy body.
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Old 09-01-2020, 09:16 AM
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excersing is good, but metabolism problems must be solved first.
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Old 07-01-2021, 07:42 AM
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You raise a good point here because everyone wants to fit and you are facing lots of challenges to become fit. To always stay fit, you need a proper exercise program that you can easily make in your daily routine.
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Old 08-01-2021, 08:31 AM
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Originally Posted by asanastasi View Post
I'm getting older and running into bumps in the road as I workout and try to stay in shape. Curious to know what types of problems others are running into and what you're doing to resolve (if anything)?
We Know daily exercise is good for optimization of Health

But with so many limitations and Information available, Its

Easy to get overwhelmed with what works

Check out the videos you can do for ultimate fitness. Combine them

Into your daily routine for a workout thatís simple but powerful and safe to
Keep you in shape for the rest of your life
Lovelesh is offline  
Old 08-05-2021, 09:49 AM
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There is some point that faces staying fit:

1. Not Keeping A Proper Sleep Schedule
2. Thinking Things Will Change Overnight
3. Exercising Too Much
4. Being Nervous At The Gym
5. Buying A Bunch of Supplements
6. Stress

If you want to stay fit then you require a perfect exercise program and it only provides by fitness trainers.LINK REMOVED is the best fitness trainer and provides the best fitness workout program.

Last edited by vabeachgirlNYC; 08-06-2021 at 03:41 AM. Reason: link removed
garciaevans is offline  

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