Biggest Challenge to Staying Fit?

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Old 08-01-2018, 08:49 PM
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Default Biggest Challenge to Staying Fit?

I'm getting older and running into bumps in the road as I workout and try to stay in shape. Curious to know what types of problems others are running into and what you're doing to resolve (if anything)?
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Old 08-05-2018, 11:04 AM
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Well, my biggest challenge is getting the right cardio-weightlifting balance. It seems simple but it's a big deal for me, with all the work that keeps chasing me and the very short free time that I have per day, it's extremely difficult to do both of them. So, I usually go for weightlifting as I don't need to lose weight as much as I need to build some lean muscle although weightlifting has been proven to be very effective for weight loss on the long term. Here's the article that elaborates my point https://healthkeepersclub.com/weight...r-weight-loss/
So, my main problem is that I need to gain muscle but at the same time, I have to watch out for my nutrition to avoid gaining a lot of weight, taking into account that I'm not able to do any cardio due to the lack of time.
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