Add fiber to your diet
09-30-2021, 04:19 AM
#1
Add fiber to your diet
Fiber is a nutrient that moves through your body undigested, helping stabilize blood sugar, slow stomach emptying and keep you feeling fuller longer.
Multiple studies demonstrate that fiber has a powerful effect on weight loss.According to one review, increasing dailyj fiber intake by 14 grams without making any other dietary changes was associated with a 10% decrease in calorie intake and 4.2 pounds (1.9 kg) of weight loss over four months.
suggests that probiotics could help prevent or manage obesity. People can buy over-the-counter (OTC) probiotics in pharmacies or online.
Multiple studies demonstrate that fiber has a powerful effect on weight loss.According to one review, increasing dailyj fiber intake by 14 grams without making any other dietary changes was associated with a 10% decrease in calorie intake and 4.2 pounds (1.9 kg) of weight loss over four months.
suggests that probiotics could help prevent or manage obesity. People can buy over-the-counter (OTC) probiotics in pharmacies or online.
04-19-2022, 01:07 AM
#2
FitDay Member
Join Date: Mar 2022
Posts: 12
Getting enough fiber is important for your health. It can ease constipation and help with weight loss and maintain weight loss. You can add fiber to your diet by choosing whole foods that ensure you get fiber-rich carbs. Choose a variety of beans, whole grains, fruits and vegetables. Eating vegetables before meals can increase your fiber consumption. Non-starchy vegetables are a low calorie, high fiber choice.And air-popped popcorn delivers over a gram of fiber per cup. It’s a delicious snack food that’s also a healthy whole grain. But along with a healthy diet, workouts also play an important role in staying fit. You can join a gym or even buy a home gym to work out at your home. Recently I foundin US states where you can find and buy gyms according to your location nationwide.
Last edited by vabeachgirlNYC; 04-19-2022 at 02:18 AM. Reason: link
04-26-2022, 10:10 PM
#3
FitDay Member
Join Date: Apr 2022
Posts: 6
Getting fiber for your health is very good. Fiber helps regulate the body's use of sugars. Children and adults need at least 20 to 30 grams of fiber per day.
Foods that are high in fiber -
Apples
Beans
Dried Fruits
Broccoli
Whole Grains
Foods that are high in fiber -
Apples
Beans
Dried Fruits
Broccoli
Whole Grains
