Lost 9kgs in just 3 weeks!

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Old 04-21-2018, 06:33 PM
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Smile Lost 9kgs in just 3 weeks!

Hey everyone,

About 3 weeks ago I got seriously ill and spent most my time in the hospital. I arrived weighing approximately 81kg and when I left I was down to 71kg.

I'm after advice on how to regain the weight into toning up the body shape I already have, I'm not interested in bulking up.

Any advice on the best workout routines that I should look into, and the type of diet/meals that will be beneficial in the beginning stages of putting on some kgs.


Help a skinny brother out!

Thanks everyone
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Old 04-21-2018, 06:34 PM
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Old 04-22-2018, 06:17 PM
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wow that rapid progress. Thank you!
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