has anyone did a fitness competition?
#3
FitDay Member
Join Date: Feb 2010
Posts: 1
#4
FitDay Member
Join Date: Feb 2010
Posts: 1

Try Turbulence Training. A lot of free info and downloadable books including nutrition for gaining muscle or losing fat. Craig Ballentyne runs a TT competition several times a year. If you join up (it`s free), you have access to the TT competition forum during the competition.
#5
FitDay Member
Join Date: Feb 2010
Posts: 1

NOOOO!!!!! some one just reffered you to bodybuilding.com
thats the worst advise ive ever heard. please do not go there! Go to Ironaddicts.com you will learn alot more. their forum is actually controlled, not a bunch of 14yr olds posting whatever the hell they feel like. ie: "i gained 10 lbs of lean muslce last week" or "ya its a good idea to work out 6 days a week"
thats the worst advise ive ever heard. please do not go there! Go to Ironaddicts.com you will learn alot more. their forum is actually controlled, not a bunch of 14yr olds posting whatever the hell they feel like. ie: "i gained 10 lbs of lean muslce last week" or "ya its a good idea to work out 6 days a week"