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smartbalance 01-25-2010 06:42 PM

has anyone did a fitness competition?
Looking for website or information on eating prior to a competition. Example: what to eliminate 12 weeks out, what foods to add or avoid?

Tamishia29 02-10-2010 04:54 AM is a good resource. There are many competitors in their BodySpace section

GirlyMuscle 02-17-2010 02:33 AM

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philosophicalcat 02-22-2010 07:47 PM

Try Turbulence Training. A lot of free info and downloadable books including nutrition for gaining muscle or losing fat. Craig Ballentyne runs a TT competition several times a year. If you join up (it`s free), you have access to the TT competition forum during the competition.

holmes_is_back 02-26-2010 05:26 PM

NOOOO!!!!! some one just reffered you to

thats the worst advise ive ever heard. please do not go there! Go to you will learn alot more. their forum is actually controlled, not a bunch of 14yr olds posting whatever the hell they feel like. ie: "i gained 10 lbs of lean muslce last week" or "ya its a good idea to work out 6 days a week"

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