How To: Weighted Squat A Quick Checklist

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Old 12-12-2017, 06:43 PM
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Default How To: Weighted Squat A Quick Checklist

https://www.youtube.com/watch?v=mFX_2wnkbu8

Squatting correctly is not always as easy as we all think. We tend to forget about foot placement, where to place the barbell, the range of motion you should be working with and proper spine alignment.

This tutorial is going to address these things in the quickest way possible by running down the check list of things you need to watch out for!

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