steps aerobics
#2
FitDay Member
Join Date: Jan 2010
Location: Vermont
Posts: 34

Thats how I get my cardio. I'm on one replaced hip and the other one's just about wore out. Running is out, bicycling would be ok if I didn't live in wintry New England, swimmimg is tedious. I was left with Step Aerobics. The floor and step have a little give so it's not too jarring on the joints.
Kathy Smith and Kari Anderson are my favorites.
Dave
Kathy Smith and Kari Anderson are my favorites.
Dave