vibro plates??any thoughts
01-22-2010, 09:09 AM
#1
FitDay Member
Thread Starter
Join Date: Jan 2010
Posts: 5
vibro plates??any thoughts
I recently started toning vibro plates because like many women i am battling the inner thigh wobble with vengence!! I am finding them good but could this also have to do with a starting diet and healthy eating?
02-24-2010, 12:54 AM
#2
FitDay Member
Join Date: Feb 2010
Posts: 6
I've been using vibro plate as part of my work out. I tend to do press ups and squats on it. I presume it is doing something because I can't do as many on the vibro compared to the floor. I like the idea that if I stand on it between sets then I am still doing something. However, I am not convinced that just standing on it and tensioning your arms on the straps etc it is doing much.
