Fitness Activities- calorie values?

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Old 10-15-2010, 10:02 PM
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Default Fitness Activities- calorie values?

I have 2 exercise routines not noted on the site. I take bikram (heated) yoga classes for 1:30 minutes and Stand up paddling in the ocean for approx. the same time period. How do you calculate calories burned?
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Old 10-16-2010, 03:24 AM
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i would propley use general health club condintion for the yoga and depending on efffort use water treading or swiming.
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