"power of 10" workout


Old 07-27-2010, 12:56 AM
FitDay Member
Thread Starter
Join Date: Jun 2010
Posts: 21
Default "power of 10" workout

Has anyone tried The Power of 10 workout method by Adam Zickerman?--It is a slow weight training method using heavy weight and few reps.

If so,does it work for weight loss?--thank you
boaterpat is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service