Essential oils for Pre/Post workout?
 

Hello,

I've been searching for information on the use of essentials oils for Pre-workout/Post-workout recovery. There doesn't seem to be that much information out there. Has anyone used essential oils for this reason before?

Thanks for any input!

This is the only thing I found in the NCBI data base - and it's only for peppermint oil in the particular dosage in the published abstract.

https://www.ncbi.nlm.nih.gov/pubmed/23517650

Look to the right hand corner of the screen and see that the study is free to download as a pdf.

Thank you! I've come across peppermint oil before, but this study will be helpful. I appreciate the response.

Many options are available to buy essential oils. You can have a look for the latest collection for high quality essential oils from Earthsun Essentials

Pre/Post Workout Oils:
-Lavender oil: Mixes well with other oils, and has a calming effect
-Peppermint oil: May help improve breathing and circulation
-Ylang-ylang oil: May help improve energy and focus