Arm workout for beginners

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Old 08-03-2016, 04:02 AM
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Default Arm workout for beginners

https://www.youtube.com/watch?v=_Qq7_NSu_cM
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Old 08-29-2016, 10:11 AM
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Wow very nice video and informative.
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Old 09-27-2016, 08:53 PM
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Really cool. Thanks for sharing this.
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Old 01-16-2018, 09:59 AM
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Nice video. Thanks for sharing.
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Old 03-28-2018, 11:02 AM
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Default Basic Warm up Exercise

Your body just isn’t ready for any direct lifting, your muscles are cold and the blood supply there is so poor that you could end up tearing your muscles. that’s exactly when warm ups come into the picture!

Dynamic warm up exercises are the exercises where an individual actually does exercises with maximum movements like running, jogging etc.

Loosing Up
Free Squats
Running

Just practicing the movement patterns will teach your muscle to get ready for more bigger weights (neuromuscular adaptation)

Last edited by vabeachgirlNYC; 03-28-2018 at 07:27 PM.
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Old 03-31-2018, 04:56 PM
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i'm late but this is very informative video, thanks for sharing
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Old 04-08-2018, 05:06 AM
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how often is it possible to do this workout?
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Old 04-18-2018, 07:55 AM
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Your frame simply isn’t equipped for any direct lifting, your muscle groups are bloodless and the blood deliver there may be so poor that you could end up tearing your muscles. that’s exactly while heat united states of americacome into the photograph!
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Old 05-03-2018, 06:59 AM
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on the initial level you dont need to go heavy because your muscels is not ready that time and it may cause damage
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Old 05-13-2018, 03:00 PM
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Nice and informative video. Thanks for sharing it.
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