Any Kettlebell workout recommendations?

Old 06-07-2010, 05:16 PM
FitDay Premium Member
Thread Starter
Join Date: Jan 2010
Posts: 11
Default Any Kettlebell workout recommendations?


I like to do fitness videos at home. But, recently, on a girls fitness weekend, I was exposed to the world of Kettlebells. I would love to add a workout to my collection.

Does anyone have any home fitness Kettlebell workouts that they love? I previewed a couple of Amy Bento's on CollageVideo that seemed pretty good but I was looking for opinions.

blkane is offline  
Old 06-08-2010, 04:48 PM
FitDay Member
Join Date: Jun 2010
Posts: 8

I LOVE working out with kettlebells! I have found the most informational source for me has been youtube videos of different KB exercises that I have integrated into my workout. My personal favorites are Swings, Clean and Press and TGU. It is important to make sure you have great form and engage your core during each exercise. I started out awhile ago with a 7 lb KB, then moved up to a 15 and now I am at a 25 lb KB so I have really started to improve.

Sorry I don't have any video recommendations!
dcgg1658 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.