Walk Your Challenge!

Old 07-10-2014, 06:29 AM
Thread Starter
Join Date: Jul 2014
Posts: 10
Default Walk Your Challenge!

There are many benefits to walking while on your challenge, and it couldnít be simpler!

There are plenty ways to fit walking into your daily routine, such as walking to work, during your lunch break, or even taking a hike on the weekend with your family or friends. And those of you who have dogs probably already walk a mile or two every day!
Hanna_S is offline  
Old 08-13-2014, 05:12 AM
FitDay Member
Join Date: Aug 2014
Posts: 5

Walking is best and easy exercise, which can do everyone easily. So many health benefits of walking that why plenty of people go to walk in morning and evening.
raydavid11 is offline  
Old 11-27-2014, 09:51 AM
FitDay Member
Join Date: Nov 2014
Posts: 1

Walking is a good exercise as it keeps you fit and healthy. Atleast one hour of walking in the morning is advisable. A good pair of nike roshe will make the morning walk enjoyable.

Last edited by Kathy13118; 11-28-2014 at 06:21 AM. Reason: removed link
scottrazo is offline  
Old 11-28-2014, 04:49 AM
FitDay Member
Join Date: Nov 2014
Posts: 25

Walking every day is our daily habit. It makes me and my hubby fit and healthy. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you:

Reduce the risk of coronary heart disease.
Improve blood pressure and blood sugar levels.
Improve blood lipid profile.
Maintain body weight and lower the risk of obesity.
Enhance mental well being.
PaulinHildreth is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.