Walk Your Challenge!
07-09-2014, 06:29 PM
#1
Banned
Thread Starter
Join Date: Jul 2014
Posts: 10
Walk Your Challenge!
There are many benefits to walking while on your challenge, and it couldn’t be simpler!
There are plenty ways to fit walking into your daily routine, such as walking to work, during your lunch break, or even taking a hike on the weekend with your family or friends. And those of you who have dogs probably already walk a mile or two every day!
There are plenty ways to fit walking into your daily routine, such as walking to work, during your lunch break, or even taking a hike on the weekend with your family or friends. And those of you who have dogs probably already walk a mile or two every day!
11-26-2014, 09:51 PM
#3
FitDay Member
Join Date: Nov 2014
Posts: 1
Walking is a good exercise as it keeps you fit and healthy. Atleast one hour of walking in the morning is advisable. A good pair of nike roshe will make the morning walk enjoyable.
Last edited by Kathy13118; 11-27-2014 at 06:21 PM. Reason: removed link
11-27-2014, 04:49 PM
#4
FitDay Member
Join Date: Nov 2014
Posts: 25
Walking every day is our daily habit. It makes me and my hubby fit and healthy. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you:
Reduce the risk of coronary heart disease.
Improve blood pressure and blood sugar levels.
Improve blood lipid profile.
Maintain body weight and lower the risk of obesity.
Enhance mental well being.
Reduce the risk of coronary heart disease.
Improve blood pressure and blood sugar levels.
Improve blood lipid profile.
Maintain body weight and lower the risk of obesity.
Enhance mental well being.
