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Best exercises for shoulder and chest at home

Best exercises for shoulder and chest at home

Old 10-02-2014, 10:42 AM
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Arrow Home Workout Plans For Men&Women

Originally Posted by joybu View Post
Is it accurate to say that you are so short on time that driving 20+ minutes to the gym keeps you from getting your workouts plan in? Then again perhaps you’ve got an alternate motivation to need to prepare at home. In any case, we’ve made a three-days-for every week lifting program that obliges, equipment-wise, just the minimum needs – a set of movable dumbbells and a customizat.
See more workout plans for men

Last edited by Kathy13118; 10-02-2014 at 01:37 PM. Reason: removed links
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Old 01-16-2015, 05:02 PM
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Although the person who started the thread has been banned, nevertheless I want to make my contribution.
For chest and shoulders pushups is the best exercise, easy to go workout with a lot of impact on the body. This is my experience, as well as my research. One should try different types of pushups and the repetition can be increased gradually for better results.
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Old 02-24-2015, 10:46 AM
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Default Best excercise

For upper chest you can do incline bench press, incline dumbbell bench press, incline dumbbell flys and regular bench press work great. For shoulders, deltoid flys, shoulder press, military press. I'm guessing the collar bone area you're taking about is your traps. Shrugs with dumbbells or barbells are about the only thing that isolates those.
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Old 02-25-2015, 08:04 AM
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You can combine fitness with the use of protein
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Old 11-05-2020, 02:07 AM
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For chest exercises, my experience:
1. Classic shoulder exercises sitting dumbbell shoulder press
2. The deltoid toe training action-barbell standing before flat lift
3. The classic shoulder movement of the deltoid muscle-dumbbell lateral lift
4. Rear deltoid muscle training exercise-sitting posture with chest bird
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Old 11-07-2020, 04:35 AM
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How do I tone my chest up instead of bulking it up? anyone know?
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Old 11-07-2020, 09:55 PM
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Ask a trainer
it will be better
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Old 07-16-2021, 12:04 PM
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Best you can do is Push up and Dips.
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