Best exercises for shoulder and chest at home - Page 2 - FitDay Discussion Boards

Go Back  FitDay Discussion Boards > FITNESS > Exercise
Best exercises for shoulder and chest at home >

Best exercises for shoulder and chest at home

Best exercises for shoulder and chest at home

Reply

Old 10-02-2014, 11:42 AM
  #11  
FitDay Member
 
Join Date: Oct 2014
Posts: 1
Arrow Home Workout Plans For Men&Women

Originally Posted by joybu View Post
Is it accurate to say that you are so short on time that driving 20+ minutes to the gym keeps you from getting your workouts plan in? Then again perhaps you’ve got an alternate motivation to need to prepare at home. In any case, we’ve made a three-days-for every week lifting program that obliges, equipment-wise, just the minimum needs – a set of movable dumbbells and a customizat.
See more workout plans for men

Last edited by Kathy13118; 10-02-2014 at 02:37 PM. Reason: removed links
icananswer1 is offline  
Reply With Quote
Old 01-16-2015, 06:02 PM
  #12  
FitDay Member
 
Join Date: Dec 2014
Posts: 33
Default

Although the person who started the thread has been banned, nevertheless I want to make my contribution.
For chest and shoulders pushups is the best exercise, easy to go workout with a lot of impact on the body. This is my experience, as well as my research. One should try different types of pushups and the repetition can be increased gradually for better results.
JaylinThorne is offline  
Reply With Quote
Old 02-24-2015, 11:46 AM
  #13  
Banned
 
Join Date: Feb 2015
Posts: 10
Default Best excercise

For upper chest you can do incline bench press, incline dumbbell bench press, incline dumbbell flys and regular bench press work great. For shoulders, deltoid flys, shoulder press, military press. I'm guessing the collar bone area you're taking about is your traps. Shrugs with dumbbells or barbells are about the only thing that isolates those.
varunmalya is offline  
Reply With Quote
Old 02-25-2015, 09:04 AM
  #14  
Banned
 
Join Date: Feb 2015
Posts: 15
Default

You can combine fitness with the use of protein
angela8915 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service