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Old 02-14-2013, 05:36 AM   #1
FitDay Member
Join Date: Feb 2013
Posts: 1
Exclamation ADVICE NEEDED! Do you think this is a good weight-gain plan?

Hey friends,

Just joined this forum since it seems like everyone knows what they're talking about. I'm 19, 5'7'', weight around 35-40 kgs, and waist is 28! As you can see, very skinny. I had this problem all my life, but I want to change that.

Well, I'm thinking of following the meal plan below...

6 loafs of white bread with butter (120 kcal)
1 boiled egg (50 kcal appx)
Rice 4 times a day (500 kcal appx)
Meat every other day, beef or chicken (300 kcal appx, so 150 kcal per day)
2 bananas (100 kcal appx)
Chocolate-nut biscuits (100 kcal appx)
Cashews and almonds (100 kcal appx)
Noodles (200 kcal appx)
Baked chips (200 kcal appx)
2 potatoes (100 kcal appx)

I'll try to eat the above things daily, eating after every 2 - 2.5 hours, and drink around 4 - 5 liters of water. I may also have some vegetables and other things. Targeting 2000 + kcal per day.

Do you think this will make me gain weight? If yes, how long will it take?
Also, is 2000 kcal low, should I raise the limit? Any other advice?

(I plan to do push-ups for now every other day (since I've heard doing it everyday may cause over-training), but not hit the gym for now)


Last edited by faith773; 02-15-2013 at 10:30 AM. Reason: had to add height
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Old 02-14-2013, 12:17 PM   #2
FitDay Member
Join Date: Feb 2013
Posts: 15

Yes , this is good diet plan .
BUt the weight should be gained by some exercise or any exercise is way better.

If you are thinking to gain weight by only eating , this will grow your tummy larger, to avoid this try to do little more exercise so that you r whole body will get muscles and it will look good !!

so try swimming and weight lifting exercise it is very good for you !!
antoniopablo is offline   Reply With Quote

diet plan, meal plan, weight gain, weight gain diet, weight gain plan

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