way to lose fat

Old 11-30-2012, 10:35 AM
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Default way to lose fat

nutritionists said that drinking green tea and coordinating wuth exercise may lose ur fat effecitively.
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Old 12-12-2012, 12:50 PM
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I have listen about greent tea that it is helpful in lossing weight but can not sure about it. You can try it for few months.
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Old 12-27-2012, 07:06 AM
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true but not too much on green tea, just a proper diet and regular exercise will do.
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Old 12-27-2012, 11:45 AM
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Originally Posted by oliviaharbor View Post
true but not too much on green tea, just a proper diet and regular exercise will do.
Thanks for the update here.
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Old 06-14-2013, 12:29 PM
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Green Tea is an option for your regular tea. Eat right and healthy food with 1 hr of daily exercise
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Old 06-14-2013, 07:38 PM
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Green tea tastes good, and I don't know how much you need to drink on daily bases to be able to spot weight loss.. For me personally, green tea only robs me of my sleep, I cant have more than one drink, and maybe once a week. I'm not sure if this is caused by the fact I cut off anything caffeinated as of April 1, 2013.
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Old 06-20-2013, 12:09 PM
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Eat protein at every meal.
Don't drink your calories.
No eating after dinner.
Eat three meals per day, not five or six small ones.
Try high-intensity interval training.
Don't forget strength training.
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Old 06-20-2013, 12:26 PM
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I've heard it has to be the green tea with matcha. I've been using the Green Tea Matcha Powder (unsweetened) in my smoothies for a couple of months now, and do believe it helps.
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