I love the Abs Diet! Who else?

Reply

Old 11-07-2012, 03:43 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Oct 2011
Posts: 2
Default I love the Abs Diet! Who else?

I've read and implemented it with my fitness program a few years ago. I love the book and the information it shares. It explains the science behind foods, keeps it simple, keeps it fun, and it keeps it tasty without the guilt.

I've found some other diet philosophies to be very extreme, out of balance and when you mess up, you tend to be riddled with guilt. I love the Abs Diet philosophy of "8 steps forward, 2 steps back." It always for wiggle room, creativity and some indulgence that so many diet plans and philosophies ignore.

I just added the cookbook to my meal planning and love it. Makes cooking fun, simple and tasty.

Have you read the Abs Diet? What are do you like the best? Do you have a favorite recipe?

Last edited by cjohnson728; 11-07-2012 at 04:28 PM. Reason: Links removed; violates terms of use
joey1459 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Terms of Service