Hi, I was just wondering if there was/is anyone else doing the BFL? or the BFL womens program. I am on day 2/84 and feel so much better just getting off the couch andthinking positive

Hi...

My husband and I did BFL 6 years ago and lost 105 lbs between us. It was AWESOME. I would be doing that program now, but my knees and other issues prevent me from doing the gym work like I once did.

The free day is what kept us going. I think it's one of the best programs out there.

Good luck!
Jayden

I am down 10 pounds in just over 3 weeks. So happy with this program