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That's really interesting
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I used such diet too
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To start off, focus on making small, sustainable changes to your eating habits. Gradually reduce junk food intake and increase consumption of whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Portion control and mindful eating can also be helpful. Consider consulting a registered dietitian for personalized guidance.
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Yes, i also need good diet because my belly is increasing day by day, can't leave the meat and all. Suggest some good practice or something else for better results rapidly
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I think you must eat only health food , and limit your calories
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