Alternate day diet

Old 04-24-2013, 10:04 PM
FitDay Member
Join Date: Oct 2010
Posts: 33

Any updates? I'm thinking of trying Mosley's Fast Diet.
bluejay77 is offline  
Old 05-31-2013, 01:02 AM
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Join Date: Apr 2011
Posts: 10
Question Is anyone doing JUDDD?

I would like to meet others doing JUDDD. I tried it a couple of weeks ago and lost some, then fell off when I went home to Ohio for a family funeral.
I have a lot of weight to lose and would be doing low carb/ Juddd.
I started my plan again:
Monday- dd/400 Tuesday-ud/2000 Wednesday/dd/400 Thursday-ud/2000 so far so good. I weighed this morning and had lost 4# already.
Friday-dd/400 Saturday-ud 2000 Sunday- md/1000
My body is rebelling against all the carbs and salt I ate in the last ten days, eating in restaurants and family dinners so I have to get back on low carb/low salt.
I want a plan I can stick to the rest of my life and because I know my body can't handle a lot of sugar, wheat, pastas and starches and salt.
oglalagirl is offline  
Old 05-31-2013, 01:04 AM
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Join Date: Apr 2011
Posts: 10

What is Mosley's Fast Diet?
oglalagirl is offline  
Old 06-01-2013, 08:59 AM
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Join Date: Apr 2013
Posts: 26

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
anneyauster is offline  

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