Atkins
02-17-2011, 01:01 AM
#201
FitDay Premium Member
Join Date: May 2010
Posts: 2,621
I've been following Atkins since the end of the year - am down 20lbs (though it's up and down a bit these last couple of weeks) and have lost 5 inches from my waist! (I checked it 3 x!!!) - I'm happy as can be and will be content to plateu throughout the rest of this month and then start losing again. I have another 17 to go!
Carry on, carbolators.
Carry on, carbolators.
Regards,
Michael
02-21-2011, 09:03 AM
#204
FitDay Premium Member
Join Date: May 2010
Posts: 2,621
Regards,
Michael
02-23-2011, 11:03 PM
#205
FitDay Member
Join Date: Feb 2011
Posts: 1
new atkins dieter--any others here?
my name is patti. been dieting for a month and lost 6 lbs... think i should have done better as atkins usually helps it pour off! i lost about 10 lbs before the holidays and kept it off so it's a total of 16 lbs. Im at 182 right now so i cut myself off just before i topped off at 200 lbs...
I want to get down to 150 which is where i was most of my life and really worked for me pretty well but it's a struggle.
i discovered the delicious atkins snack bars and started eating 2 a night (at least) NOT GOOD!!!
I've got no self control once i get started!
if anyone else is working the atkins program i'd love to hear how you're doing.
have a great day everyone and good luck with your weight loss goals!
sparklepants!
I want to get down to 150 which is where i was most of my life and really worked for me pretty well but it's a struggle.
i discovered the delicious atkins snack bars and started eating 2 a night (at least) NOT GOOD!!!
I've got no self control once i get started!
if anyone else is working the atkins program i'd love to hear how you're doing.
have a great day everyone and good luck with your weight loss goals!
sparklepants!
02-24-2011, 10:41 AM
#207
FitDay Member
Join Date: Jan 2011
Posts: 7
That is what I do. I am in stage 3 of Atkins and eat about 50 grams of net carbs a day. It is not at all hard because I really do not want all that flour/sugar/starch. The diet has totally weaned me from such foods and I do not feel deprived by declining cakes/cookies/fries.
02-24-2011, 01:38 PM
#208
FitDay Member
Join Date: Jan 2011
Posts: 426
02-25-2011, 01:22 AM
#210
FitDay Member
Join Date: Jan 2011
Posts: 7
If you go on the Atkins website there is lots of help/advice/recipes. If you cannot find what you want you can ask on the forum.
