Weight is not Gaining
 

Hello fellow, my height is 5,6 and weight is 61. I want to increase my weight but despite of regular workout and enough diet weight is not increasing, need your suggestions

i have this quote

Hi! I understand the situation of such people. You need to try to increase the caloric content of the diet due to complex carbohydrates (oatmeal, rice, potatoes) and healthy fats (avocado, nuts, olive oil). Also make sure you consume enough protein and give your muscles time to recover. Maybe you should add more caloric snacks, for example, a smoothie with banana, nuts and protein?

interesting

"Hey! I totally understand your frustration. If you're struggling to gain weight despite working out and eating well, it might be helpful to focus on increasing your calorie intake even more. You could try adding calorie-dense foods like nuts, avocados, and lean proteins. Also, consider eating more frequently – 5-6 smaller meals throughout the day can help. Make sure you're doing the right kind of strength training too, focusing on compound exercises to build muscle mass. It could also be worth checking with a nutritionist or doctor to rule out any underlying issues. Keep at it, and don't get discouraged – consistency is key!