Hi, How can i lose weight from 106kg to 75kg?

It is going to be a long journey. You need to first begin with baby steps. I would recommend you to replace your dinner with healthy salads and fat-free dressings. It would help you loose some weights for the beginning.

thanks

Losing weight is definitely a journey, and it’s great that you’re setting a goal! A balanced diet and regular exercise are key. Focus on eating whole, nutrient-dense foods, reducing sugar and processed carbs, and staying active with exercises you enjoy, like walking, swimming, or cycling. Also, don’t underestimate the importance of hydration—staying well-hydrated can help manage hunger and boost your metabolism. I’ve found drinking plenty of water throughout the day really helps. If you’re in Florida, zephyrhills water customer service can guide you to great options for convenient water delivery to keep you on track.

Yes, and as per my experience the most important thing that you need to focus on would be the diet. Reducing the diet is the main aspects of losing weight. You need to understand that how much effort you do in the exercises, but unless you didn't have control on the diet, you are not going to lose enough.

HEy!

As a great option, you can pay attention to this method of hormonal therapy for weight loss you need to improve your health and well-being, want to quickly lose weight, then you definitely need to pay attention to possible hormonal therapies on this site, this is an option for you, I recommend it!

Thanks for the recommendation and sharing it here. I would definetly like to give it a try and see how it works for my weight loss journey.

Thank you all for the info

Super)