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Old 03-27-2023, 03:02 AM
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One of the biggest mistakes that beginning bodybuilders make is starting too fast. It is important to start slowly and gradually increase the intensity of your workouts. This will help your body adjust to the new activity and prevent injuries. Start with lighter weights and fewer reps, and gradually increase the weight and reps as your body adapts.
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Old 03-27-2023, 08:44 PM
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