I’m a bit smaller, M21 5’6” 120 lbs. I’ve never really been happy with my body and I hate skinny jokes and stuff because they lowkey hurt me. I wanna put on some serious weight but I don’t wanna do that by eating oreos, potato chips, ice cream and other junk. I was wondering if anyone knew some good snacks I could be eating that aren’t terrible for my health in the long run. I have a lot of trouble getting my calorie surplus without “snacks”. Thanks

I know a long time ago when people wanted to gain wait they would GO MAD. Gallon Of Milk A Day

Weight gain is not the same for everyone. I was underweight when I was a teenager. Sometimes a regular diet is not the solution. Then I argued with my doctor about my health issues. He suggested some exercise and diet tips. If you want to gain weight then you can also try this.

• Build more muscle. Both cardio and weight training are important for overall health, but weight training is an absolute must when you want to build more muscle.
  
• Eat frequent meals.
  
• Enjoy high calorie foods.
  
• Use more condiments.
  
• Try shakes and supplements.
  
• Don't fill up on water.
  

Best ways to gain healthy weight is to eat clean and stay hydrated. Eat carbs and invest on a good mass gainer.