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-   -   What is the diet for weight loss? (https://www.fitday.com/fitness/forums/diets/27454-what-diet-weight-loss.html)

BrentFoust46 09-30-2019 10:43 AM

What is the diet for weight loss?
 
I have put on a lot of weight last month. I do not want to take weight loss pills. Can dieting help? What is the diet for weight loss?

Kathy13118 10-01-2019 08:49 AM

Best diet? Eat what you can enjoy but keep within a daily calorie limit. The weight will come off, depending on the calorie limit.


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