Happy Holidays!
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It is in the old time smoke house now being smoked to perfection. I am making pumpkin pie with a nut crust and using stevia and xylitol to sweeten. It is the people that go on Atkins induction for 2 weeks so they can wear a bikini on vacation that has given the low carb plans a bad name. My results are B+ as well, better than average but not as good as they could be. You have done fantastically well, you get a 'A'! my diet has been a C- lately. I need to get a handle on it before I get my handles back. Happy, happy holidays everyone! |
So I lost 34 pounds and...
I didn't use a "diet", I just monitored calories using FitDay.com.
I didn't read any books, I just did research on the internet. I didn't continue eating unhealthy foods, I started eating clean every day. I didn't join a gym, I just ran and biked on my own. I didn't buy any expensive "diet food in boxes", I just ate whole foods. I didn't use a trainer, I became the trainer. I didn't use a nutritionist, I became the nutritionist. I didn't use a support group, I just joined an online forum. I didn't buy a lot of expensive appetite suppressant pills, I just drank a lot of green tea. I didn't lose the weight with the goal of losing weight, I lost it for a lifestyle change. I didn't fail in my goal to lose weight, I just decided that failure was not an option. I didn't think I had this much to lose when I started, but apparently I did. |
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