some help please!

Reply

Old 10-08-2010, 04:18 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Jul 2010
Posts: 1
Default some help please!

I am new to fit day, and I need help. My resume I am 5'10 265 lbs 44 years old. I played college football and was a competitive powerlifter many moons ago. I work in construction, mainly operating equipment. I want to lose at least 30lbs. I have started this journey many times with not much success. Not sure what to eat, how many calories I should consume etc. etc. I am looking for some advice any and all will be appreciated. Thank you!
Rennat63 is offline  
Reply With Quote
Old 10-08-2010, 04:29 PM
  #2  
FitDay Member
 
Join Date: Jun 2010
Posts: 27
Default

Welcome, you will find alot of good advice on this page. It's never to late to become a power lifter again. Just start out slow!! I usually eat 5 to 6 meals a day of lean protein and complex carbs.
Jenna_66 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service